Vitamin & Mineral interactions chartSneaky Vitamin and Mineral Interactions
Taking A, C, iron together is good.
But don't combine iron calcium or zinc.
Taking Calcium & D together is good. (and E, Selenium, Zinc). (and A).
Most minerals compete with each other.
Magnesium & Zinc reduce absorption of calcium, and vice versa.
But I have Calcium+Magnesium+Zinc tablets... is that a good thing? Ie., if you're taking more of one of them, you should take more of the others too, to make sure you don't get deficient in them? Or is it pointless to take them together?
Every once in a while I read something that makes me think "I should try supplementing with ***, maybe it will help my ***."
The latest such *** was magnesium. I had read that if you're deficient in magnesium, that can prevent vitamin D from being absorbed (and possibly vice versa, that taking a lot of D can make you deficient in magnesium). Both Qiao and I already take vitamin D supplements. I also read that magnesium deficiency
can cause "nerve and muscle problems, such as muscle twitches".
So I thought, maybe taking magnesium will help these nerve issues I've been having. (And more lately, knee/joint issues.) I read that even though magnesium is plentiful in food, many people are deficient in it. For a while, I was taking one Tums tablet each morning for extra calcium. But maybe taking extra calcium like that without extra magnesium, was bad. I had since stopped taking the Tums anyway, due to quandaries as to whether doing so was any good.
Then I looked for magnesium supplements in the store, and found the above-mentioned Calcium+Magnesium+Zinc combo (each tablet ~33% RDA), and decided to try it. I don't like swallowing a lot of pills, so I've been crushing 2 tablets with a pill crusher each morning. If I mix the crushed tablet with a small amount of Kashi cereal (the kind which is like shredded wheat) and soymilk, it tastes ok. (Other things I tried mixing it in with, even a different kind of cereal, didn't taste good.)
According to the 2nd article, fiber decreases magnesium absorption. Kashi cereal and the other stuff I eat for breakfast tends to be high in fiber. (Fiber is supposed to be good for you!) But hopefully not enough to nullify the potential benefit of the magnesium.
Before that, rather recently actually, *** was Vitamin K. I don't even remember why... maybe for my bones or teeth.
According to this page on vitamin K
, it works together with vitamin D. So maybe it's good to take the calcium/magnesium/zinc, and the D, and the K in the morning all together. Along with my cereal and soymilk, which provides some fat for the fat-soluble D & K vitamins.
Those dancers I posted vids of, their hand movements: Reminds me of how I tend to move my hands while dancing. (and OMG, that Illan dancer reminds me of !me! somehow, like that is totally how I would look dancing, if I had a flat chest, and if I were still young and flexible.) (BODY ENVY) But at the moment, I can't even imagine moving my hands and wrists like that without them getting very achy. I'm quite sure the best remedy for that would be for me to get more sleep, as opposed to any supplements. I do try, I really do.Edits post again:
Now, not to say that I'm old or decrepit. I am still rather flexible, just a bit out of shape, and these achy wrists don't help. I know I still got a pretty damn good body for the most part. But still, BODY ENVY, like that is totally! how I should look.
In that performance, he even did the !spinning! thing exactly like I used to like doing. But my *old*decrepit* head can't do it anymore without feeling sick and dizzy from it.