Darkoshi

First consider your sleep habits. The time stamp on many of your blog posts suggests that you are up very late at night and may be experiencing a sleep disorder. You may be thinking that your depression keeps you awake at night, but it may be that your lack of deep REM sleep during total dark hours is effecting your psychological wellbeing and causing depression. Start by getting up at dawn and making your bed. You have then already accomplished two things this day. Set a few more goals to keep you on track and get some exercise too. Find something that makes you feel good and do more of it.