laptop computing

Saturday, February 22nd, 2025 02:01 am
darkoshi: (Default)
Depending on where I'm sitting, it can be convenient to set my laptop on my lap or legs while I'm using it. Often I put a flat metal baking pan, or sturdy cardboard under it to avoid blocking its ventilation ports (as well as to redirect its heat away from my legs, but that doesn't seem to work...)

After a certain amount of time, it always makes my legs start feeling a slight burning sensation. They keep tingling long after I remove the laptop. I suppose it may only be heat from the laptop, even though this laptop rarely gets very warm. But I also suspect I'm getting radiated by being so close to the battery and shifting electric fields. I wonder if it could cause cancer. It's not enough to make me stop putting the laptop on my lap. But I should get something thicker to put under it, I suppose.

body and taxes

Sunday, April 9th, 2023 12:05 am
darkoshi: (Default)
Trying to finish my taxes. I've done the forms, just need to enter the data and submit it.

body: It's cold.
Ah, a perfect time to make the rest of that hot chocolate. I heat it up and drink it. Yum.

body, later: Have to pee.
body, later: Have to pee.
body, later: Have to pee.

body, jittery: I'm hungry.

I eat some dinner.
I finally finish creating my online account.

body/brain: SO TIRED. SO SLEEPY.

What are you talking about? It's only midnight!

very various

Sunday, February 26th, 2023 03:37 pm
darkoshi: (Default)
Sleep Deprivation

I really need to get my sleep habits in check.

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A dandelion in the yard, with full puffy seed-head.

The temptation to blow on it. Ah, it would be so nice! To see them float gently away in the air!

The responsible voice in my head telling me to pluck it and place it carefully in the trash, before the seeds disperse and grow into a swath of dandelion plants which I'll feel duty-bound to spend time and effort pulling out of the ground later this year or some other.

A compromise. Pluck it and take it inside. Blow on it in the house, where the seeds will eventually get vacuumed up.
Ah, they are like little parachutes falling slowly down to the rug! So cute!

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I discovered that when word-wrap is turned in in Notepad++, the wrapped text keeps the same indentation as the first word in the paragraph! That makes it so much easier to read, compared to Notepad's word-wrap.

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Writing with a pen or pencil on paper, sometimes my hands feel so awkward and clumsy. Sometimes the marks end up so malformed. I wonder if it is due to being so out of practice or due to losing flexibility in my hands.

(I am still having a lot of trouble with my hands and thumbs.)

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I made pretzels yesterday, from a box mix my mom gave me 7 years ago. I'd known it would take a lot of effort to make them, and also that they wouldn't turn out as good as the kind I used to eat in Germany. I was pretty sure this box mix was more like the kind of pretzels you get here in malls. I had made pretzels from scratch once before, long ago, and those weren't as good as German ones either. So the box sat in the cupboard all this time, waiting till I had the will to make them.

Anyway, the packet of yeast in the box showed a best-by date of 2017 and likely wouldn't work well on its own. Luckily, I had a jar of yeast in the back of the fridge which I'd practically forgotten about. Its best-by date was 2011. So I used the yeast packet plus several tablespoons of the yeast from the fridge, which seemed to work just fine.

The pretzels turned out looking just like the image on the box. Success, I guess. The taste... I'm not sure how to describe it; not very good but edible. Sort of salty and yeasty. I plan to make lunches with them, sliced in half and topped with vegan cheese and deli slices.

happenings

Monday, January 23rd, 2023 02:37 am
darkoshi: (Default)
I'd like to someday finish recording my and my mom's audio cassettes to MP3 files. But all my cassette players have encountered problems. The last one I used for the task still works, but started making a rattling noise while playing which gets carried over into the MP3 recordings too. Another boombox with dual cassettes has that same rattling noise problem, as well as its speakers not working.

I watched some videos of people replacing the rubber belts in their cassette players. In one video, after the belt was replaced and the cassette deck was being tested, I heard it making the same sound as mine! So even replacing the belts might not help with that problem.

Each time I go looking online for a new cassette player to buy, however, I am scared off by reviewers who say NOT to get this one, because it eats tapes. Every single one I look at has at least one, if not several reviews like that. Or other deal-breakers are mentioned, like the player being mono rather than stereo.

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I got my 2nd Shingrix (Shingles) vaccine shot.

A bit of my rear molar chipped off. I went to the dentist and had the edges smoothed.

My thumb still does not bend.

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A section of the garage ceiling panels, which I had lately noticed was sagging, broke and fell down before I could reinforce it. Luckily there was nothing underneath that area, so no collateral damage. But the cellulose insulation on top of the panel came down with it, making a big mess. I cleaned it up.

Did I ever mention the reinforcements I added to the other garage ceiling panels which had been sagging? That was 5 years ago. I attached wood boards along the seams of the panels. I still remember it feeling like quite an accomplishment. It was tricky, bracing the boards against the ceiling on both sides, while I screwed the screws in. Those sagging panels were a problem that I'd noticed and worried about for quite a while, and I couldn't find anyone to fix it, and then I figured out how to fix it myself!

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Today it was very rainy. Happy Lunar New Year!
I succeeded in getting the new mailbox post in the ground. Perhaps tomorrow I'll get the mailbox transferred over to the new post, in between working for work.

One of the gateposts on the gate that got knocked down last summer has concrete anchoring it. If it weren't for that, I'd probably have been able to get it out and replace it myself by now. I keep going back and forth between thinking I can do it myself, and thinking I will hire someone to do it. Then other things take precedence for a while. Now I'm wavering again, because I was able to rock the post back and forth a bit. Maybe if I can just get leverage... I had a couple ideas to try... I could get it out of the ground. But I really ought to just hire someone. Yeah. I really should.

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In the past, I used a product called Tub Grip to add traction to the bottom of my tub, to make it less slippery. It works very well, but it seems to capture dirt and makes the tub harder to get clean-looking. It also wears away over time.

Before applying a new coating of it, it's best to remove the rest of the old layer.
This time I used a product called "Citristrip" to remove it. It got the residue off, but also etched up the tub surface. Oops. It's a synthetic tub, fiberglass, I think. All the comments I found indicated this Citristrip works fine on fiberglass without damaging it, but no, not in my case it didn't.

The tub being etched makes it less slippery now even without applying new Tub Grip. But in some directions it still feels slippery so I probably still should apply new Tub Grip on top.
darkoshi: (Default)
Wow, trigger finger rings are a thing:

https://www.etsy.com/search?q=trigger+finger+ring

They look like an aesthetically pleasing way to keep your finger joints from bending, in place of a splint.

I came across those while looking for a heated thumb wrap, since soaking my hand in hot water on a regular basis would be inconvenient.
darkoshi: (Default)
What's the point of me getting up "early" after only 4 hours of sleep, if it never results in my going to bed earlier? Grrrr... I try to reset my internal clock but it doesn't seem to work.

Yesterday I was still up to see the sun rise before going to bed. It was pretty. It'd be nice to be able to see it every morning - but *after* a good night's sleep rather than before.

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The doctor said I had trigger thumb, as I suspected. He gave me a cortisone shot in the thumb, which from what he said and what I had read, gets rid of the problem in the majority of cases. He said if the shot doesn't help within 3 weeks, it won't. It's been 2 and a half weeks, and it hasn't fixed my problem so I'm quite disappointed. Possibly it's because my problem was more extreme to begin with, not being able to bend my top thumb joint hardly at all.

The day after the shot, there was some improvement - I could bend the thumb, jerkily. But that only lasted a day or two, and then it went back to being stiff for most or all of the day.

The doctor said if the first shot didn't help resolve the problem for at least 4 months, he wouldn't try another shot. He would go to the next option which is surgery to cut the tendon pulley. I'm not ready to agree to that yet. I plan to take Vitamin B6 (P5P) supplements for a while to see if that helps any, based on some stuff I read, even if it is far-fetched. The thumb at least doesn't hurt most of the time, and I've already gotten quite used to the joint not bending like normal.

Yesterday, I was surprised to find that soaking the joint in warm water (which I read about and/or heard in a Youtube video) makes it loosen up to where I can bend it (jerkily) for a little while. The doctor didn't mention that, at least not that I recall.

A week or two before the doctor appointment, my hand was a lot more achy, so that it was even difficult to pick up things with the hand. My other hand started acting up too, which worried me even more. But taking naproxen helped with that and so far it hasn't gotten that bad again.
darkoshi: (Default)
I like the short Exercise with Smart Cat segments on PBS that are shown between some children's programs.
I can do that! It's fun, easy, *and* good for me, yay! It gets me up from my chair whenever it comes on.
I have the TV on to drown out the sound of the neighbor dog who is barking.

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I've got a headache but no fever, which isn't unusual for me.
I worked in my yard for several hours today.
The back of my neck is achy. It may be exacerbated by stooping down to pull weeds, which I did Wednesday and today. It was bad enough yesterday that I started considering getting one of those neck braces like the pharmicist lady on the Doc Martin TV series was always wearing. Maybe those things support the head, taking stress off of the neck? Or maybe they prevent you from turning your head... I'll have to read up on it.

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Heard on TV: "The moose is on the loose!" hahah

I tried something out, using dandelions as an artistic tool. Coming soon to a universe near you! Maybe.

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I'm trying to clean off my table. It is taking very long and I'm only making small inroads.
Oh that's right, I wanted to try out the new Wyze sensors that are sitting there in that box.
And I also wanted to buy a raspberry PI to see if that makes the old sensors work more reliably especially as I wasn't able to get their bridge to reconnect after it had a problem last week.

There's the folder with my tax docs. I can put that away now; I've already gotten my tax refunds by direct deposit, as well as this year's stimulus payment too.
There, that is done.

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You know how in some commercials they have the legal stuff spoken very quickly at the end?
You know how, to a native English speaker, Spanish sounds like it is spoken very quickly?

Well, I saw a commercial on a Spanish-language TV channel, and the legal stuff that was spoken at the end of it sounded even more blisteringly fast than the English-language ones.

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A note I wrote on a paper on the table:

"My hands look old.
My skin is dry and textured."

They don't look quite as old to me today as they did then.

Starting in December I went 4 months without any significant menstruation, only minor spotting. It was great. Last month I got a period again. Maybe the note was from the dry period, an unwelcome side effect.

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On Thursday, I had saved a short audio recording... it was after my laptop microphone hadn't been working, but then it worked again. In it, I said:

"Testing One Two Three... NOW why is it working!!??.. But fine, it's working, right?"

I was idly playing around with that recording. I selected short clips of it and played them back several times in a row. Then I reversed one of those selections ("NOW why...") to see what it sounded like backwards. I did NOT expect it to same the same backwards as it did forwards, but it DID, which blew my mind.

forwards
backwards

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I saw this beginning clip of the Star Trek: Voyager episode "Tinker, Tenor, Doctor, Spy" on TV the other night, and it made me laugh so good! I happened to be laying on the floor while watching it to begin with, so it was really a ROTFLOL moment.



I didn't end up watching the whole episode, as I had to finish up my work, but I need to watch the full thing (again? not sure if I've seen it before) one of these days.
darkoshi: (Default)
A few of my shirts have been making my upper back itch lately, even though they are tag-free shirts. Sometimes when this happens and I carefully inspect the shirt, I find a tiny hair or eyelash or some such thing which is the culprit. But the last times, I've found nothing.

I now suspect the tag-free labels themselves are the culprit. The shirts are several years old and the substance (acrylic paint?) used to print the label text on the fabric now has cracked and the edges of the cracks stick out just enough to irritate the skin.
darkoshi: (Default)
While watching a how-to video on Youtube, someone replacing a kitchen sink's faucet cartridges, it strikes me that their hands look very much like my own. They may be the most looking-like-mine hands I've ever seen! There are differences - the paths of the veins and the shape of the nails (and probably more that I don't easily see). But still, like my hands!

I don't think I have very unique hands; surely my mom's at least look similar to mine, though I can't picture hers right now. But I don't think I've ever been struck by that thought while watching a video before, so they must not be all that common. Maybe there are so many different varieties of hands, that other people don't often see ones like their own either.

Because of that, I watched some more of their videos, including their other channel.
This one is short and amusing:
Get Rid of Skunk Under Shed

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...Dang. The lengths one has to go to, just to stop a faucet from dripping.
I need to go buy a new cartridge tomorrow, because the old one looks so dirty that I don't even want to try flipping the O-ring on it around as suggested in another video.
The base of the faucet shifted a bit while I was trying to get one of the parts off. I sure hope my problem doesn't end up worse than it was to begin with.

Happy New Year!

Friday, January 1st, 2021 01:44 am
darkoshi: (Default)
Times Square had a car commercial behind the count-down numbers. Very tacky if you ask me. But the music performances were nice.

The local virtual event's headline act (Arrested Development) wasn't live, and didn't even look specially recorded for the occasion (the part I saw looked like a music video, filmed outdoors in the daytime with a pretty yellow-leaved tree in the background). I wonder if there was a technical problem that resulted in something else being shown than what was planned.

I banged my drum. A rumpa pum pum.

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I love this new Geico commercial, "Scoop, there it is!".

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My small over-sofa laptop desk broke; a weld at the bottom came apart. Today I drilled holes through the square steel metal tubes, and bolted on angle brackets to attach it back together. I hadn't expected to be able to drill through the metal, but it wasn't very difficult at all. Finding enough nuts and bolts and washers of an acceptable size among my collection was more tricky. My first try, a single angle bracket on the broken side, made the desk feel lopsided and not sturdy enough. So then I stacked 2 angle brackets on both sides, and now am very pleased with it. I sure hope it proves to be a lasting fix.
That's my New Year's Eve accomplishment.


So many things have been breaking lately:

The porch lamp; I fixed it by putting up a new one. Looks and works good.

The deadbolt lock; I fixed it by replacing it with the old matching deadbolt lock from the other door which I'd replaced a few years ago, and rekeying it to match the current key. Not sure how long this one will last, but replacing it with a new lock would be difficult as the distance from the edge of the door to the hole is non-standard, and the hole is also too small for new locks.

A connector under Qiao's kitchen sink leaks when the warm water is turned on. So for the last week, I've only been using cold water to wash dishes. I don't want to try tightening it and end up with water spraying everywhere. The water meter in the front yard was changed last year; I'm not even sure we can turn off the water to the house out there anymore.

The caulk on my tub; I recaulked it on 2 sides.

The outlets... I wanted to replace a couple of 2-prong outlets with 3-prong ones, and tried installing a GFCI one... but it doesn't work right; it indicates there's a wiring problem somewhere in the rest of the circuit which unfortunately connects to a bunch of different things, so is not easy to figure out. Especially if the problem is in the crawl space, because I went down there again, and yeah, NO. I can not convince myself to crawl flat on my belly under the HVAC duct while bringing along camera and tools and flashlights and cringing at how much dirt I'm getting all over myself, unless it's REALLY an emergency, maybe.

That storm door. I FOUND the retainer strips in the garage, yahoo (so glad I didn't throw them away years ago, not knowing what they were back then), and the glass panel is now securely in the frame.

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Ooh. #Dancelikeadad. That was a good commercial too.

Oh shucks, the Dick Clark NYE show ended before the Pacific time zone reached midnight.

Well, I suppose I should go to bed.

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A few days ago, I noticed a small rash on both my outer forearms near the wrists. The skin was red and dry, with a couple of small bumps. Not at all itchy or painful. The dry skin feels like it got a rug burn. I haven't ever had rough dry skin in that location before.

(Of course, I'm wondering if it could be a COVID symptom, even though the COVID rashes I've read about don't present like that. It's more likely to be some other virus, or an actual rug-burn scenario that happened without me remembering. Or an allergic reaction, but what could I have touched with only that part of my forearms?)

Happy Dancing Duck

Wednesday, December 23rd, 2020 04:15 am
darkoshi: (Default)
Skimming down my shopping receipt, I see "Hapy Dancing Duck".
"What?! I didn't buy any duck!", exclaim I, and muse whether one of my items rang up as something else.
But it's correct; it's the birthday card with the cute image of a duckling playing in glittery dandelion fuzz.

I got the holiday cards done done and sent out today after all. Even more cards than usual; sent some to Qiao's family too. But with no newsletter-type insert, only a couple photos. I don't expect the cards to get to their destinations before Christmas, although there's a chance the in-state ones may. If I'd had more time, it would have been nice to come up with a poem about the year to include in the cards. But I suppose any such poem would include references that only made sense to myself, so would probably not be a good idea after all. That would be better put here, on my journal.

My lower back remained achy this morning, even after lengthy and repeating stretching. Going shopping, as always, made it worse. It seems lately that whenever I go shopping, I start feeling like I might be coming down with a fever and getting sick. It must be from the lower back pain getting to me, and/or from being exhausted. Once I get home I start to feel better.

I shopped at World Market (Cost Plus), Big Lots, and Kroger.
I had browsed World Market's online store last week; didn't see anything that looked good. I got tired of scrolling and gave up. But in the actual store, I found lots of good stuff. Some food items to give as gifts, and some for myself.

At Big Lots, in the corner of the store by the door to the Employee-only area, I again smelled weed smoke. Strong enough even through my face mask to make me start feeling slightly nauseous. And yet this was a *different* Big Lots store than the one I smelled weed in last time!

At Kroger, I may have set a record for the most-ever items purchased through self-checkout. (But none of the non-self-checkouts were open anyway, so.) The automated kiosk thing stopped me at least 3 times, at about 15, 32, and 64 items, making me wait for an employee to enter their code on it and let me continue.

Also, I think today was the first time ever at the Kroger self-checkout, that the machine *didn't* call for an employee over after I selected the button for using my own bags.
darkoshi: (Default)
Although I'm vegan, I don't often buy much fresh fruit and vegetables. Doing so results in needing to wash, peel, cut, cook, (etc.) as well as eat them, and to do so before they go bad, regardless of whether I have the time that day or week. Background stress. Not buying them avoids that. Usually I'll only buy a few easy things here or there. Avocados are good. Occasional fruit. Carrots; they last almost forever in the fridge without going bad.

I felt like cooking something this weekend though, and that fruit would be nice too. So yesterday I bought:

a passion fruit
2 oranges
blueberries
blackberries
jicama (pre-cut sticks, ideal for munching on! such a great convenience even though it comes in a plastic container)
fennel
dandelion greens

The fennel didn't have a bar-code on it. At the self-check-out station, it wasn't listed in the item look-up menu. A Kroger store employee came over to help, but we couldn't find it on their physical cheat-sheet either. Then I said, "It's also called anise, but I don't think it would be listed under that..." Yet it was listed as "anise / fennel".

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My erstwhile flu or cold still lingers a bit. Last weekend, my upper right chest area ached for a day; might mean a slight lung infection. My throat has been phlegmy; I still have a slight cough and occasional runny nose. Otherwise, I've still been feeling ok. Still much better than the usual kind of colds I get, where my nose is runny and/or congested non-stop for days or weeks.

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Kleenex has renamed their "Cool Touch" tissues to "Cooling Lotion". In the store yesterday, I wasn't sure if it was the same product. The ingredient list included polyethylene (plastic!?), which I hadn't remembered it having. So I took a photo of the label and didn't buy any. But comparing that now to a "Cool Touch" box which I still have, the ingredients are the same.

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While walking, I passed a hickory tree and thought of that children's rhyming song, Hickory dickory dock, the mouse ran up the clock. Except I thought the rhyme must be like "Tickety tickety tock, the mouse ran up the clock" (since clocks go tick tock). I recall thinking, well if I *did* put in the word "hickory", how should it go, "Hickory hickory hawk?" I played around with other variations in my mind, "clickety clickety clock", "clippety clippety clop"

Looking it up today, I was surprised that my brain's initial word association of "hickory" with the rhyme was correct. It's interesting that those words "hickory dickory dock" may have come from Cumbric numbers.

12/7

Saturday, December 7th, 2019 08:06 pm
darkoshi: (Default)
Dictionary.com's word of the year is "existential". But the runner-up was "nonbinary". Woo!

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It was pointed out to me that when political pollsters call, they may show up as an unrecognized number. So if I want my voice to be counted in those polls, I'd need to start answering unrecognized numbers again, for the very slim chance that they'd call me. I'm not even sure what I'd answer about who I'm planning to vote for in the primary.

Based on this page about the debate qualifications, the candidates need to get at least 4% in 4 polls to qualify. Yang has 3 qualifying polls so far, so would I answer Yang, hoping to help him get the 4th necessary poll numbers? Or should I answer Castro or Booker, both of whom haven't even reached 4% in a single poll yet?

I was surprised and disappointed to hear that Kamala Harris dropped out of the race, when she had been doing better than my favorites, number-wise. Should I finally admit to myself that there's no feasible chance at all for Yang, Booker, or Castro to win?

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My left wrist has been aching a lot this week; I'm wearing a wrist brace again to reduce strain while on the computer.

My lower back started aching a lot yesterday while I was out shopping. So much that I considered sitting down on the floor right there in the store, before I remembered the benches in the shoe section.

Before this, it's been quite a while since my wrists or back bothered me. These problems seem to keep coming for a while and then going away for a while, and I can't figure out what the triggers are.

My last two periods were 16 days apart, and now it's been almost 5 weeks without signs of the next one. Yay, peri-menopause.

I wonder if it is all related.

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Before my back started aching, I took a look in a store named Five Below. They had a section of bulk loose candy for 10 cents each. These included both Zotz fizzy candies and Goldenberg's dark chocolate mini Peanut Chews! I was glad to find those because Qiao, who only rarely eats sweets, surprised me by eating up ALL the peanut chews that had been leftover from Halloween without me noticing until after they were all gone. I didn't take THOSE to work because I like them too much to give away.

So I got myself some candy for St. Nikolaus' Day.

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Aww... This is a rather impressive Christmas ad from the German store Edeka. The robot is cute enough to be from Star Wars.



The newspaper headline shown is "Humans flee from artificial intelligence!"
The text at the end says "Without love, it is only a fest / party".

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I was really searching for the song, "Lasst uns froh und munter sein" (Bald ist Nikolaus Abend da). Nikolaus Abend (St Nikolaus' eve) is when kids in Germany would put a boot out by the front door for St Nikolaus to fill with sweets and treats overnight.

Mainly for myself:
https://www.youtube.com/watch?v=oT1dNkDW9i4
https://www.youtube.com/watch?v=AcDAR71W0xg
https://www.youtube.com/watch?v=auwgXNMwIMI

There are various versions of the song lyrics. Some sing it as "Weihnachtsabend" (Christmas Eve) instead of St. Nikolaus' Eve, and with "Christkind" (Christ child) instead of St.Nikolaus, etc.

https://lyricstranslate.com/en/lasst-uns-froh-und-munter-sein-let-us-be-happy-and-cheerful.html

https://www.german-way.com/history-and-culture/german-language/german-christmas-carols/lasst-uns-froh-und-munter-sein/

going nowhere?

Thursday, August 15th, 2019 01:34 am
darkoshi: (Default)
A mandolin cutter put some gouges into my thumb yesterday. That's what I get for ignoring the warning to always use the food-gripper thingy with it. It was bound to happen eventually. Maybe I won't ignore the warning anymore.

With the waterproof bandages they have nowadays, the gouges hardly bother me. It would be nice if they made smaller mini-sized ones so that I wouldn't have to cut them in half for cuts on my fingers. The cut side makes it easier for water to eventually leak in, when washing hands or taking showers.

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One reason I like the sounds of katydids and cicadas and such is that they speak of another world right in the midst of this one. The human world could disappear and they'd still be there, singing those same songs.

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I discovered that one of Notepad++'s dialog boxes has a button labelled "I'm going nowhere". At first I was perplexed, then amused.

bang bang

Saturday, June 1st, 2019 03:06 am
darkoshi: (Default)
The left side of my head feels sore as if I banged it on something. I don't remember doing so (which isn't unusual for me), and can't think what I might have hit it on. Maybe it's a spider bite instead, but it seems an odd place for that.

Last weekend I took down my Christmas tree and washed the dogs.
Accomplishment.

Too sleepy now to write more.
darkoshi: (Default)
The high dose ibuprofen didn't have a noticeable effect on my teeth/bite issue. But I still think it could possibly be due to tense muscles; that still makes sense to me. So I will wait and see a while longer.

The ibuprofen didn't have any noticeable effect on my stiff fingers/hands issue either. I suspect that ibuprofen just doesn't work well on me; maybe it's something genetic.

The ibuprofen did cause my ankles to swell, however. I could barely see the ankle bumps on the inner side of my feet anymore. Oddly, that didn't happen until the day after I stopped taking it. It probably would have happened whether I continued taking it or not. It took 4 days for my ankles to go back to normal.

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I burned Linux Mint onto a DVD, to try out on my old laptop. It takes quite a while to start up, but runs pretty good once it's up. I think I'll install it to the hard drive. I'm wondering if there's a special way I ought to do that, to be able to try out and/or install other O/S's too.

My brother left 3 computers boxed up amongst his stuff in the garage. He said I could get rid of them after clearing off the hard drives. They're over 9 years old, with WinXP. For the 2 I've looked at so far, I had to replace the motherboard button batteries, so they would even boot. I learned some things about IDE hard drive cables and connections in the process. I'm going to put Linux on one of those computers too, so my sister and niece can use it while they are at my place.
darkoshi: (Default)
This is the first page I've seen whose cookie banner notice gives you the option to either accept or decline having cookies be set, instead of a useless message like "by continuing to use this site, you agree to the use of cookies":
https://wiki.eclipse.org/Eclipse/Installation

I was so pleasantly surprised by that, that I wanted to post about it. Even though either way, these banners still seem quite useless. They've just become that annoying thing which no one probably even bothers to read before clicking to get rid of it.

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Today was the first Autumn day cool enough for me to wear an undershirt and a light jacket. Walking into my house this evening, my reaction was "ah, it's nice and warm in here" (@76 degrees) rather than "whew, it's warm and stuffy in here. Should I open the windows or turn on the A/C?" (@82+ degrees the last few weeks).

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The repaving of the road is complete.

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2 weeks ago, I decided to try forcing my left hand into a fist. I hadn't been able to do so since early May - bending the fingers inward always resulted in pain, of the sort which tells me that continuing to do what I'm doing will cause physical damage. But as the hand hadn't gotten better on its own in all that time, I decided to just try anyway. Based on the blood tests and x-rays that were done, there are no signs of arthritis. So maybe it is carpal tunnel, or some other nerve issue. Ignoring the pain, I managed to bend the middle finger in all the way. Over the next few days, I managed to also bend the pointer finger in. Since then, I've been able to make a real fist again with my left hand. Though still not without pain and stiffness. It also still gets worse during the night for both hands.

I've been eating gluten free, uninterrupted as far as I know, for the last 2 months. It didn't seem to help the problem with my hands, although considering that I was finally able to make a fist, who can say? As to my digestive issues, the results have been inconclusive. It seems better than before, but there are still bad days. I'm thinking about slowly adding some wheat back into my diet to see what happens.
darkoshi: (Default)
I just noticed that my fingers aren't the same length on each hand. How can I have never noticed that before?

If I hold my hands flat with the fingers together, then:
I can touch my right middle finger to my left pointer finger at the same time as touching my
right ring finger to my left middle finger.
But if I touch my left middle finger to my right pointer, there's at least half a centimeter gap between my left ring finger and right middle finger.

And when I put my hands in a typical prayer position, I can now see that the left middle finger is slightly longer than the right middle finger, and the right pointer is slightly longer than the left pointer. Before I would have only assumed that I wasn't holding my hands exactly even.

gluten free

Tuesday, July 3rd, 2018 06:21 pm
darkoshi: (Default)
I ate gluten-free for 2 to 3 weeks. (During the first week I still ate some things which I later realized had gluten in them).

It didn't improve my hand & finger issues.

But I did notice an improvement in my digestion.
cut for TMI )

Also, I lost about 5 pounds, which I can't explain. It returned me to my previously-normal weight, before I slowly gained these 5 pounds over the last several years. I wasn't hungry and I don't think I ate less than normal. I'm not even sure this was a result of the GF diet, or when exactly the weight was lost. I step on the scale every once in a while, so it happened fairly recently. When I had fasted for that partial day in mid-May, my weight fluctuated less than a pound. So it happened between then and now.

Update: I re-checked my notes; I noticed the weight loss already after the first week of going gluten free. So it happened within one month of the partial day of fasting. Maybe the fasting had more to do with it than the gluten-free, even though it wasn't immediately noticeable after the fast. It's weird, still inexplicable.

..

So maybe I am somewhat sensitive to gluten. Maybe that could somehow be related to my joint issues; maybe I just need to avoid it for a longer period of time.

It wasn't hard to eat gluten-free. There are so many GF products available in the supermarket; I hadn't realized til now how many items are even marked as certified GF. I didn't feel very limited overall.

The biggest problem was that my kitchen and freezer are still stocked with mostly non-GF foods. I hadn't realized how many vegan meat analogs contain wheat gluten. Even the soy-based ones tend to also include wheat gluten.

Now I'm curious to see if I'm sensitive to any other foods. I may try avoiding both soy and gluten for a while, though that would be hard. Or maybe corn.

.

I read a page which explained leaky gut well, and another page on food sensitivities to gluten/gliaden vs FODMAPs. But can't find the page now. Here are some similar ones.

https://www.mygenefood.com/zonulin-leaky-gut/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/
https://draxe.com/7-signs-symptoms-you-have-leaky-gut/
https://www.npr.org/sections/thesalt/2015/12/09/459061317/a-protein-in-the-gut-may-explain-why-some-cant-stomach-gluten
https://www.npr.org/sections/thesalt/2014/05/22/314287321/sensitive-to-gluten-a-carb-in-wheat-may-be-the-real-culprit

Sudden thought: If it's only a FODMAP issue for me, and I'm only sensitive to the carbs in wheat, then maybe I'd only have to avoid wheat flour, but could still eat all those gluten-based meat analogs!

finger issues update

Tuesday, July 3rd, 2018 04:13 pm
darkoshi: (Default)
At my appointment yesterday, the doctor ordered some x-rays of my hands, as well as some blood tests (after I suggested them).

The bloodwork I had done last year showed a very low CRP level (rheumatoid arthritis is associated with high levels). But that was before I started having these problems, and I'm still not sure how trustworthy those results are, as I ordered the tests over the internet. So I'm curious both about that and my rheumatoid factor level.

http://www.jrheum.org/content/36/7/1387
"Erythrocyte Sedimentation Rate, C-Reactive Protein, or Rheumatoid Factor Are Normal at Presentation in 35%–45% of Patients with Rheumatoid Arthritis"

So even if my levels are low, it still won't rule out RA.

The doctor suggested that I might have carpal tunnel syndrome, and wanted me to try wearing wrist splints. But that seems dubious to me, as my wrists haven't been achy, only the fingers. I've had achy wrists in the past, and still do occasionally*, but this finger issue seems different from that. I've also tried wearing wrist splints in the past, when I was having achy wrists; they were uncomfortable and I don't remember them helping any.

*it mostly happens when I've been very low on sleep (< 6 hrs) for a few days in a row.

But now that I've read more on carpal tunnel syndrome symptoms, it doesn't sound that far-fetched. The possible symptoms include burning sensations in the fingers, difficulty forming a fist, and it being worse at night. I work on a computer for a living as well as in my spare time, so I do a lot of typing.

But I didn't feel any pain when the doctor pressed on my wrist, and I haven't had any numbness or tingling which seem to be the main symptoms. The burning/shooting pains that I have had have been local to the finger joints; they don't travel up my arm. So even though I'd much prefer to have CTS than RA, as it would be easier to treat, I still doubt that is what I have.

The side effects from rheumatoid arthritis medications can be significant (increased risk of infections and cancer, blurry vision, headaches, etc.) I already get headaches and my vision already often is strained and blurry, so I don't want more of that, nor more infections or cancer.

So even if a doctor eventually prescribes me any of those meds, I may not want to take them. Yet they say that if you don't treat RA early on, the damage can be permanent.

Methotrexate sounds like it is the DMARD most commonly prescribed, but I don't see a vegan version (without lactose) of the pills available in the U.S. Xatmep is an oral solution of methotrexate without lactose, but it isn't usually prescribed for RA.

Tofacitinib (Xeljanz) has an extended-release version tablet without lactose. But this med sounds more dangerous than the others.

So I was feeling down before the appointment. I wasn't sure of the point of it. I'll try some more diet changes to see if that helps (more in next post). But at least I did get the blood tests done, and even x-rays which I hadn't thought of. Maybe if those show no issues**, I'll consider the wrist splints again.

**But I can even feel a bony bump on the side of my thumb joint; it's been there for a few years at least; I used to think it was only a callus but am pretty sure now it's more than that.

In the month before the appointment, I'd have days where I felt panicked about having my joints deteriorate, and not being able to do normal things anymore. (When I wake up at night it's hard turning a door handle or door knob - I have to use both hands. Not to mention pulling toilet paper from the roll.) I wouldn't be able to take care of the yards anymore (using the string trimmer was making my hands ache; though yesterday I did a lot of yard work without a problem besides mosquitos and sweating).

But then I think about how so many people have so many worse problems. This will probably turn out to be nothing.

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