Darkoshi

If your issue with soy is phytoestrogen sensitivity (eg endometriosis/ovarian cysts/other such horribleness) it's not just soy. Sweet potatoes, fennel, some other things, can also be problems, as can bisphenol-a, aka BPA, which is used as a plasticizer in the polymer lining of many canned goods. Again, a huge PITA, but: if you can buy stuff in glass or foil-lined packaging (like POMI brand tomato sauce and chopped tomatoes, which are sold in foil cardboard packaging) that seems to help a bunch in reducing symptoms. I don't know how eg soy lecethin can be that horrible, but it sure appears to be.