body stuff and walking
Saturday, November 23rd, 2013 01:11 amFor about a week and a half, I experienced excessive flatulence. I couldn't figure out what might be causing it, as I wasn't eating anything out of the ordinary. Then I realized that I *had* been eating more dried fruit in my breakfast cereal than usual, due to not having any corn-flakes to mix in with it.
It had never occurred to me before that dried fruit (or even fresh fruit) could cause flatulence, but apparently it can, due to the fructose and fiber which are both hard to digest.
[!AAAH! Google has a Dr.Who doodle game thingy!!! Hhahahah....
oh god it took me 33 minutes to finish the game and I don't know how many doctors died in the process.]
So anyway, after having that realization, I switched to hot oatmeal for the next breakfast, and then the next day, cold cereal without fruit. The flatulence disappeared. Then I switched back to eating the muesli and raisin bran, with some other cereal mixed in, and have still been fine since then.
.
Qiao got me a pedometer. They say that to stay fit, one should walk about 10,000 steps per day. Based on the pedometer, on days when I go to work and walk outside around the pond at lunchtime, I get between 5500 and 6500 steps. On a Saturday doing yard work, I got 6200 steps. On a Sunday when I stayed home and didn't do yard work, I got about 3000 steps.
It had never occurred to me before that dried fruit (or even fresh fruit) could cause flatulence, but apparently it can, due to the fructose and fiber which are both hard to digest.
[!AAAH! Google has a Dr.Who doodle game thingy!!! Hhahahah....
oh god it took me 33 minutes to finish the game and I don't know how many doctors died in the process.]
So anyway, after having that realization, I switched to hot oatmeal for the next breakfast, and then the next day, cold cereal without fruit. The flatulence disappeared. Then I switched back to eating the muesli and raisin bran, with some other cereal mixed in, and have still been fine since then.
.
Qiao got me a pedometer. They say that to stay fit, one should walk about 10,000 steps per day. Based on the pedometer, on days when I go to work and walk outside around the pond at lunchtime, I get between 5500 and 6500 steps. On a Saturday doing yard work, I got 6200 steps. On a Sunday when I stayed home and didn't do yard work, I got about 3000 steps.