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On Wednesday, I was very sleepy and tired in the evening. I had come home early to mow the lawn before it got dark. After that, I trimmed some bushes and pulled some weeds before it got too dark to continue. Then I ate dinner and got back on my work laptop to finish up my 7 hours of work-work for the day. Finished around 11pm. I thought the tiredness was from the extra exertion of the yard work.
I got to bed at 1:10am, which is fairly early for me, and got 7 hours of sleep.
Thursday night, I didn't feel particularly tired. I stayed up til 2:40am and got 5.5 hours sleep.
(Our 8am Skype meetings for work are on a temporary hiatus, or I'd have gotten even less sleep.)
Last night (Friday), I was again very sleepy & tired in the evening. Of the sort where I have to fight to stay awake, and where I feel myself falling asleep for a split second and waking back up. I had already started feeling tired and slow around when I left work at 7pm, and then I still went grocery shopping. I got to bed by 1:40am, which is very early for me on the weekend. If I hadn't been wanting to get some things done, I'd have gone to bed before midnight.
Usually, even getting only 5 hours sleep the night before doesn't have such a strong effect on me. It'll make me tired in the morning, but not so much the next night. It seems odd to me to get that strong sleepy feeling twice in one week, yet on alternating days. Today, Saturday night, I was again not particularly tired, as you can see by the time of this post.
I got to bed at 1:10am, which is fairly early for me, and got 7 hours of sleep.
Thursday night, I didn't feel particularly tired. I stayed up til 2:40am and got 5.5 hours sleep.
(Our 8am Skype meetings for work are on a temporary hiatus, or I'd have gotten even less sleep.)
Last night (Friday), I was again very sleepy & tired in the evening. Of the sort where I have to fight to stay awake, and where I feel myself falling asleep for a split second and waking back up. I had already started feeling tired and slow around when I left work at 7pm, and then I still went grocery shopping. I got to bed by 1:40am, which is very early for me on the weekend. If I hadn't been wanting to get some things done, I'd have gone to bed before midnight.
Usually, even getting only 5 hours sleep the night before doesn't have such a strong effect on me. It'll make me tired in the morning, but not so much the next night. It seems odd to me to get that strong sleepy feeling twice in one week, yet on alternating days. Today, Saturday night, I was again not particularly tired, as you can see by the time of this post.