Nasal Cycle

Monday, January 10th, 2022 01:56 am
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I never heard about this before!

Why don't we breathe equally out of both nostrils?
during the nasal cycle one nostril becomes congested and thus contributes less to airflow, while the other becomes decongested. On average, the congestion pattern switches about every 2 hours


Nasal Cycle
Turbinates consist of bony projections covered by erectile tissue, much like the tissues of the penis and clitoris. The turbinates in one fossa fill up with blood while the opposite turbinates decongest by shunting blood away. This cycle, which is controlled by the autonomic nervous system, has a mean duration of two and a half hours but varies widely with age, body-posture, and other conditions.



Some years back I took to always sleeping with my mouth open (ie. breathing through my mouth) because one or both of my nostrils so often get congested when I lie down to sleep. I dreaded not getting enough air and struggling to breathe while I was oblivious to it, asleep. I also didn't want to have those kinds of dreams where I'm trying to do something simple but it's a very hard struggle, which I suspect are likely due to those times when I'm having trouble breathing.

coincidence on awakening

Wednesday, May 19th, 2021 12:26 pm
darkoshi: (Default)
From my daily notes/journal about this morning:

I woke up in between with a song/ditty playing in my head. That seems to happen fairly often, like my brain makes music when I sleep.
The song was nothing special, but still.

When the alarm/radio went off, a song was playing, something ethereal/melancholy with lyrics that sounded like a woman singing... "I walk alone" or something like that.



In other words, I woke up a few times in between dreams this morning. When that happens, I often hear unfamiliar songs with lyrics playing in my head. Then later I was awakened by a different song playing on my clock-radio when its "alarm" finally went off.

The clock-alarm-radio has an analog dial such that the station isn't tuned in perfectly, so there's static white noise along with the songs. I also sleep with a separate noise-maker that makes ocean sounds. Both add to the ethereal sound of some songs upon awakening.

I checked the radio station's website (WUSC, college radio) to see what song that had been. It's "Night Walks" by Black Mountain.

The coincidence (or maybe not) is that the lyrics of the song as shown on the first above link include "And I woke up / In between", like I wrote in my journal notes.



Video title: Night Walks
Posted by: Black Mountain
Date posted: Nov 30, 2014

lucid dreams

Tuesday, March 23rd, 2021 01:09 am
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I had several lucid dreams this morning, and unlike most times, I didn't wake up right upon realizing they were dreams. Instead, I was able to try controlling the dreams, though with only partial success. I was able to levitate myself and fly. I was able to fly straight through a bedroom window, with the glass dissolving around me. I was able to make a wall become transparent, although I'm not sure why... there was an aggressive dog on the other side of the wall barking at me. I tried to make that dog disappear as it wasn't real; I don't think I succeeded but after that is when I flew through the window, so it no longer mattered. Other things in the dreams kept thwarting me.

In one dream, I thought I was awake, and that Qiao was on the other side of the bedroom door. I tried to get up to open the door for him, but I was too tangled up in the sheets and blankets. When I tried to speak, to yell to him, my voice was too faint to hear. That happens in my dreams every once in a while, I'm struggling to be heard, but can't make my voice come out more than a whisper.

mildew

Tuesday, September 29th, 2020 12:43 am
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This morning, I had a nightmare about the election results. That T* won in all states but 2. Or purportedly won. Realizing it was a dream was only partly relieving, because the nightmare still feels like a real possibility. But at least the opposite is quite possible too. It has to be.

..

Qiao's house has had an on-again off-again mildew-smell problem since he moved in. It doesn't bother him, but does me. By now, I'm pretty sure it's related to the HVAC system. This last week, the mildew smell has been worse than ever. It started a few days after we turned the heater on for the first time this season. We ran the heater for a long time with the windows open to air it out. We haven't had the A/C on since then. (I think that means it shouldn't be a problem with condensation dripping from the cooling coils.) It hasn't rained much since then either, only lightly a few times. But 2 days after having the heater on, the bad smell started.

This morning I began searching online for an inexpensive duct camera that I could use to inspect the ducts.

This afternoon, I had an sudden epiphany. Or rather a hypothesis which might not be true at all, about where the smell could be coming from, and why it's sporadic. A metal shroud covers the ductwork between the outside HVAC unit and the house; pine needles accumulate on the joint between it and the unit. Every once in a while, I clear it off. MAYBE clearing it off makes rain leak into that joint, rather than preventing it. I had just brushed away debris there not long ago. Maybe that's why the smell comes and goes.

So I took a closer look at it, and yes water could definitely be getting in there. (Qiao is having an HVAC inspection in a few days anyway, so I plan to ask the technician if they can check it when they come.)

But as it's forecast to rain tomorrow, I ended up caulking that seam today, and felt good about it. Like maybe I've finally found the problem/solution! (Old houses should come with manuals!) Or maybe not. But for the moment, it's a possibility at least.

Now tonight Qiao has turned on the attic fan. Even with windows open, it still also pulls nasty-smelling air up from the ducts. Blech.

But I guess if it's wet in there somewhere, that's the only way it's going to dry out, and at least the windows are open. Though I think it would dry out better with the heater on. But that's what seemed to start all this mess. So ::throws hands in air:: :: like I just don't care :: but I do, but I do :: do the hokey pokey and turn ourselves around, that's what it's all about ::

(no subject)

Tuesday, September 22nd, 2020 01:50 am
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It was bound to happen sooner or later. I had an anxiety-type dream that manifested as difficulty in getting my face-mask on. I was meeting up with someone, and belatedly realized that I should be wearing a face-mask. So I started digging around in my purse... there were several in there, but it took a while to find the right one that I could wear. By then there was a whole group of people with us. The others were all wearing their face masks. I was being silently judged by them, though they were polite and didn't say anything... I was still struggling to get the face mask out of my purse. And then a group photo of us all was being taken, and I still didn't have the mask on, and it was going to be immortalized in a photograph...

Nothing too dire, and somewhat amusing in retrospect.

..

This evening I had a scary thought. What if I end up being sick on election day, so that I can't go vote? Or so I feel I shouldn't go vote, to avoid infecting anyone else? What if I'm just a little bit sick, and I don't know if I should go out or not?

There are probably going to be long lines again for this election. Not a nearly empty gymnasium like during the primaries. So if I have any reason to think I might have COVID or a flu, I ought not go out even to vote. That would be unfortunate.

time warp

Wednesday, August 7th, 2019 08:26 am
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Man, that is weird. I must have imagined hearing my alarm go off this morning. I got up, turned off the alarm, and went about my routine. After about 30 minutes of doing stuff, I check the time to see how long I have before my Skype call for work, and it's only 2 minutes after the alarm purportedly went off. It's an intermittent alarm, not continuous, so it is entirely possible and the only explanation. The alarm is still set to the expected time.

So instead of getting 5.8 hours sleep, I only got 5.3.

instant dreams

Sunday, August 4th, 2019 06:08 pm
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I was so sleepy last night that I kept falling asleep while trying to write down notes about my day* on my laptop. Each time as I felt myself drifting into sleep, I started to hear sounds which coalesced into music or voices, someone saying something, etc. Instant dreams. Except that I woke up / pulled myself back from sleep before it went anywhere beyond those sounds.

*I've been writing daily notes to use for my own later reference, for the last few years. The notes are mainly lists of things I did, without any commentary of how I felt (as documenting the latter would take more effort and time, and generally doesn't even occur to me at the time that I'm writing the notes). Sometimes, maybe often, I still manage to miss writing down various semi-significant things that happened during the day. As I discovered today when I checked to see which recent day it was that we had a fire alarm at work.
darkoshi: (Default)
The heat and humidity and getting sweaty when working on the fence isn't the worst part; it's the mosquitos.

Yesterday when I started working on the fence at 5pm, the mosquitos were a nuisance already, long before evening. But I had my mosquito net hat with me. It worked very well at keeping the mosquitos from biting my face and neck. It couldn't however stop them from biting my hands through my gloves, nor my legs through my thin pants.

I have bruises on my forearm from having pushed my arms through the gaps in the chain link to tie wire ties from the other side.

.

Back to that pronunciation thing. "Szcz". I know that "sz" is pronounced as "sh", and "cz" as "ch", but I can't pronounce them one after the other without a gap in between.

Yet I can pronounce SH + T (as is common in German words), and I can pronounce T + SH (as is common in English as CH). "Szch" is "SH + T + SH" So I should be able to pronounce them all together. And after trying it a few times, I can, but then I get tongue-tied trying to add anything else after it. I suppose it would only take practice.

.

I dreamt this morning about someone who could do telekinesis. Not just moving things with their mind, but moving them so fast that they seemed to dematerialize from one place and materialize in another almost instantaneously. They had transported a mug of tea into my hand like that, and then asked if I wanted it sweeter. (Implying that they could add sugar to it in the same manner.) I asked them if they would be able to make the tea less sweet too (by transporting the dissolved sugar out of it)? They replied that doing so would be much more difficult. It would be simpler to replace the tea in my mug (transport it out of my mug and down the drain) with a new mugful of unsweetened tea from the teapot.
darkoshi: (Default)
We celebrated Christmas early yesterday.

I woke up early this morning to say farewell to my brother and his wife, then went back to bed as I'd only gotten 4 hours of sleep so far. They were still finishing up packing for a while, before my mom came to take them to the airport. They're visiting the wife's family now.

Until they left, I wasn't able to fall deeply asleep, but dozed for a while. I kept having dreams where it seemed like I had awakened, but then realized that something was off.

I woke up... the window was wide open and letting in wind. I thought I must have opened it while sleep-walking. Then I saw Serena on the floor. She's not normally in the bedroom. She was acting strange, and after a while I realized that it wasn't Serena.

That's the only one I remember now.

Now I'm watching "It's a Wonderful Life" on TV. I think it's the first time I've watched the whole movie. Hmmm, was it normal back then for people to keep crows and squirrels as pets, and to let them wander around inside houses?

Huh. They're hanging tinsel on the tree. Heavy tinsel like mine.

dream quote

Saturday, September 16th, 2017 12:49 am
darkoshi: (Default)
I wrote down the following, after waking from a dream. It was something I had been thinking (or maybe telling someone) in the dream. I remember that at the time, after waking up, it only made half-sense, though in the dream it had seemed very significant and true, in a sad way. Now it makes even less sense.

"I feel like I'm living life from the outside in." (like I don't really have a life of my own.. just ~pretending/reacting...

dream

Thursday, September 7th, 2017 08:22 am
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I woke up, sitting in my chair at work with my head leaning back. I had fallen asleep at work! It was now the middle of the night... when I saw a clock, it showed 4am.

I got up and started walking, to wake myself up. I walked into the next building where I don't normally go, and promptly got lost. I was surprised that there were still a lot of other people around, still working at that hour.

I saw sunlight starting to brighten the curtains on the east side of the building, and walked over there to look at the sunrise. When I looked out the window, I saw the ocean and a beach down below! I exclaimed something in surprise, and another guy nearby said something like yeah, the company put that there for employees. I said I had never seen it before, and looked back outside again. It looked like the real ocean, with waves, but it only extended out for a short distance and ended.

I found my way back to my cube and was preparing to leave, when I heard/saw another co-worker just leaving, locking the door behind them. I worried for a moment that he was locking me in, but then I remembered that I had a key - hopefully it worked from the inside too, to unlock the door.

seeing dream

Saturday, November 19th, 2016 05:46 pm
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I've been trying to find a replacement for my old sleep mask. It was contoured foam, so that it didn't press on my eyes or lashes. The lining is coming apart. But I've tried 3 new ones of that kind now, even one of the exact same brand & model as the old one, and they are all uncomfortable. They must be a different shape or a different type of foam. The thicker parts of the foam on the edges press into the side of my face when I sleep on my side.

I tried the 3rd new one out last night, and was able to sleep for a while with it on, with my head slanted slightly upwards on the pillow, as it isn't quite as uncomfortable as the other 2 were. But it entered into my dream.

In my dream, I was wearing the mask with my eyes open in the daytime. And I could see everything clearly in spite of the mask blocking my eyes! But I only could see when my eyes were open. When I closed them, I couldn't see. And I thought, aha that is how it works - when I close my eyes, my brain knows that it shouldn't see anything, and so it doesn't. But with them open... there was some explanation for why I could see in spite of my eyes being covered, but I don't remember it. Something about my vision coming outward from my brain, not inward from outside.

Which actually makes a lot of sense, considering I was dreaming.

I'm pretty sure the dream was related to a video alcippe linked to several months ago.

day do day dah

Sunday, May 22nd, 2016 02:35 am
darkoshi: (Default)
Today (or rather yesterday), I:
- got more than 8 hours sleep
- turned in some old/broken electronics for recycling at Best Buy
- took some clothes & other stuff to Goodwill
- returned an unopened wireless doorbell to Lowes (Qiao bought it, but I wanted to get a different one that can be plugged into an outlet rather than requiring batteries)
- went grocery shopping

While sleeping, the last part of a dream involved a long flight of marble steps, outside, which I sat down on and slid down. I was expecting a somewhat rough ride on my butt, but it was gentle, comfortable, so I laid back all the way and closed my eyes for a bit. I reached my right arm out to slow down and stop myself. The steps went down into a large body of water (which wasn't there to begin with, but appeared while I was descending) and I stopped before reaching the water. But then all of a sudden before I could get up, this guy sat his heavy self down on me and started pressing hard on the jugular vein on one side of my neck, as if trying to make me pass out. Though I suppose he would have needed to do both sides of my neck to accomplish that. Then I woke up.

While shopping, I picked up a case (12 units) of Tofutti non-dairy American Cheese slices which I had ordered, since no stores in the area carry it anymore that I'm aware of. It goes on my lunch sandwiches for work, along with Vegenaise and Tofurky vegan pepperoni.

The intersection of Forest Drive and Beltline Blvd has some kind of noise device installed that must be intended for helping visually impaired people. Something like an Accessible Pedestrian Signal, I suppose. But it doesn't make a chirping, beeping, or cuckoo noise. It doesn't have a voice saying "Walk". It makes a HORRENDOUSLY LOUD SCREECHING BUZZING noise. I can't imagine who thought such a thing would be a good idea. I feel sorry for anyone who has to work in the area. Is the noise intended for people who are both blind and almost deaf?

If the noise only came on when a visually impaired person was walking in the area, it would make more sense to me (though if it were me, I'd avoid walking in that area at all costs, to avoid the horrible noise). But it never turns off from what I can tell. Surely in this day and age, where nearly everyone has a cell phone, apps could be available to allow people to trigger the noise makers only when they are nearing the intersection and actually need the audible assistance.

I've encountered a few other intersections with way too loud noise-makers (beepers and tickers), but this one has got to be the worst. I wouldn't want to live within a half mile of it.

I tried to find a video of the noise, but failed, even though I found a video of the intersection from February. Either the noise-maker is very new, or the news station edited that sound out of the video, or maybe it doesn't make noise all the time after all.

flying dream

Monday, April 25th, 2016 09:14 am
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I was on some slope overlooking the ocean, near a big tree, looking up though its branches. It must have been morning, due to the angle and color of the sunlight.

I started to lift up off the ground and fly. It occurred to me for a moment that I was flying even though I was awake (I'm awake, right? Yes, I am, how about that), and it seemed the most natural thing. Like, finally, I can fly while being awake.

I rose up to a certain height, and "flew" up the slope, then touched down on a grassy green meadow. At first I was alone there. Then a truck/vehicle started coming towards me from one direction, so that I had to move out of its path. Then another truck/vehicle came towards me from the other direction, and maybe another... I didn't fly upwards to get out of their way, as it seems I didn't want them to see me fly. Around then I woke up.

.

When I fly in dreams, it's not like bird flight. To lift off, I levitate upwards as if I've become lighter than air (controlled by my conscious thought). Sometimes I have a feeling of not being totally in control, like I might rise up further than intended if not careful. But in today's dream there was none of that. Then I drift in whatever direction I want to go. In the above dream, I used a slight hand motion to trigger the movement. I don't have much sense of my body while flying; for the above dream, I don't remember if my body was in an upright or superman position while flying. Unlike when I'm awake, there's usually no fear of heights.

macabre

Tuesday, March 1st, 2016 11:12 pm
darkoshi: (Default)
Creepy dream this morning, with me disposing of a dead body (of which I had nothing to do with the death) and then anxiously realizing that the authorities wouldn't approve of the way I had disposed of it, if they found out.

.

The dead goose has been floating at the edge of the pond for the last 3 weeks, slowly decomposing. I haven't noticed any bad smells, walking by. Yesterday there was a buzzard near that edge of the lake. It flew away as I approached. I didn't realize that buzzards would eat meat that's been dead *that* long.

creepy dream

Wednesday, February 10th, 2016 07:34 am
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I was being shown an island. Which had 4 or 5 big houses/estates on it. I guess rich people went there for vacations.

I was then in one of the houses with a couple other people, sitting at a table. The guy (one of the rich people who lived there?) asked or told me to go into a room at the other end of the hall/building (to fetch something?), and then come back and enter the room behind us. So I got up and walked away. But I didn't go into the room at the end of the hall yet (unbeknownst to them). Somehow I heard them continuing to talk, about how there was an unknown guy in the room behind them (at that point, I was able to somehow see the outline of this unknown person through the walls), and when I came back and entered the room, he would kill me, and...

So I didn't go back. I stayed on the other end of the building for hours, till the other people got up from the table and walked away. Eventually I walked back. There was fancy food / desserts on the long banquet table. When I got back to the end of the table where we had been sitting that morning, the guy was there again, and someone else. I felt that I was safe now; that whatever the danger had been, it was past.

I asked the guy (who was now somehow the same person as the unknown guy in the room), "So what would have happened if I had come back?"

His facial expression changed to incredulity/shock, as if he knew I knew, and how could I know?
Then it changed to anger/hate. He said "I would have" and demonstrated (without touching me) a roundhouse kick to my head, "and..." and then another kick...

I said "So you would have killed me. And then what?", and woke up. But when I woke up, I kept thinking, that's not what I wanted to ask! I wanted to ask WHY??? Why would they have killed me?

dream

Friday, January 22nd, 2016 01:20 pm
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I realized I had awoken. And I thought, "That was a dream? ... That was an Awesome Dream!!!"

I tried to remember it. The following was only the last bit of it. There was much more before, but that was too far gone already, to remember.

I was falling.
For an interminable time, as if I must surely smash into the ground and die.
(From a giant Tree? There had been another tree nearby, and someone Else who had suchly fallen and had felt great fear while falling, but they *had* hit the ground and died.)

Yet my falling kept being halted, and switching to weightlessness. Then falling again.

I was being played with, I realized. By a god. The god.
(I had the distinct feeling in the dream that the god was female gendered, and me male, but there was nothing otherwise gendered or sexual about the dream.)

So, knowing that this was a game and that She did not want me to die, only to be afraid, lightened my fears.

Eventually the Falling stopped.
Then the God beckoned, and I came - or maybe They pulled me - across galaxies and empty Space. I could see a set of ~7 galaxies, passing by. Then we stopped, having reached the destination (one of the galaxies?)

We were suddenly in a room, like an office (but I knew it was a jail cell).
The God was cutting a piece of pinkish ribbon (like for wrapping presents) in order to bind my wrists with it. A short piece. She was going to tape it closed.

I held my wrists out with my hands in loose fists, palms up. She indicated to turn them the other way, so I did. She must have tied them/taped them with the ribbon, as then she was writing in some Notebook of hers.

I watched/read as she wrote. It was some notes about me, and she was writing a Number at the top of the page. I realized it was a number to identify me, the prisoner, the specimen. It was a large number; like 16 thousand and something. I was one of that many prisoners of hers.

I became intensely sad, realizing that even if she came to visit me in this cell, that they would be short visits, with eternity in between.

But then I made my sadness be still and go away, for right now, she was here. I should appreciate/enjoy her Presence while I still could.

Around the time that I woke up, I was thinking about how easily I could break the ribbon binding my wrists, if it weren't that doing so would bring Her wrath. Who would dare to invoke her wrath? Or maybe the light binding was so I could free myself if other Danger came. Or maybe the ribbon would shortly transform into thick steel.

dream

Saturday, January 10th, 2015 09:35 pm
darkoshi: (Default)
short version: I realized I was about to die in the next instant. I woke up gasping for air.

long version:
I walked to the window to admire the pretty colors in the sky. It was just before dawn. I saw cars and pickup trucks floating up into the air, like airplanes taking off but without the noise, and slower. Then it occurred to me that cars can't fly, and the view became darker, less distinct. Peering into the darkness, I saw that the cars weren't flying, but rather driving up a curvy plastic-looking bridge. A car dealership must have been moving its fleet of vehicles up to the top of that building. One of the cars seemed like it was driving too fast, and would slip off the curvy bridge, but it didn't. But then there were 2 tractor trailers driving up, and they started slipping over the edge. I was no longer in the house, but rather in the passenger seat of a car, looking up. The tractor trailer was directly overhead and falling towards me. There was no time for me to get out of the car. I realized that I was about to die in the next instant. I woke up gasping for air.

Nothing flashed before my eyes in that instant. No memories or anything. Just the realization that this truck was going to crash down on top of me, and that I wouldn't survive it.

odd dream

Saturday, November 9th, 2013 01:50 pm
darkoshi: (Default)
I was outside with someone else, apparently having trimmed / cut back overgrowth. The other person mentioned that this one plant that had been trimmed was an oracle.

There was a question/mystery we needed answered. So I addressed the plant, "Oh, Oracle Plant, ..."

Immediately, a vine on the plant grew outwards, and wrapped itself around my wrists. It may have also wrapped one around my neck. But it wasn't menacing; it was recognizing me as a supplicant.
darkoshi: (Default)
I had a weird dream the other night. There was a huge spider in my mom's bathroom sink. Like, it took up the whole space of the sink basin and the legs were as thick as chopsticks. Except a couple legs had broken off. Maybe the spider was long dead and desiccated? No, the broken off legs were still moving, even detached from the body. There were also other regular sized spiders in the background.

I took a large kitchen strainer and managed to trap the large spider in order to toss it outside.


After waking up, much later it occurred to me that maybe that was one of my "not being able to find a clean and normal bathroom" dreams. They don't usually involve spiders.

Even later, I remembered that a few weeks ago, I had helped my mom catch a big scary spider, which had been lurking in her spare bathroom. The kind, which after tossing it outside, far away outside, you worry about it coming back to get you. But it wasn't *that* big.

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